5/21I took the day off. I'm still sore from that dismal Squat workout Tuesday plus its 85 degrees here in upstate NY.
Posted by rockhard2407 at 3:16 PM 0 comments
Wednesday, May 20, 2009

Tues. I hit 505 in the squat for 2 but I had 3 in mind.I was way to casuall when I walked up to the bar.
Posted by rockhard2407 at 6:37 PM 0 comments

I will start to track my training on here.Today is 5/20/2009.Monday I hit bench My top sets were 365x1 with a pause, and 337x4. all done raw

Monday May 25thGreat raw bench workout considering I am post meet and I woke up sick.my working sets were 365x1x2 sets with a long pause.325X5 then up to watch Nascar that is on rain delay.