I benched on Tuesday this week and got 3 sets of 5 with 325.
My squats today was coming of a two week layoff because of a back injury so I took it easy
415x5.
http://www.youtube.com/watch?v=w2_QUtMCs70

Just bench this week.
I destroyed my back trying to go heavy in the deadlift last Friday.
anyway, I hit 387x1 and 305x8 in the bench.
A few beers and some rest and I will be ready to squat next Tuesday

Squats 505x4
I was going for 5 but fell forward on my first rep.
IDK?
http://www.youtube.com/watch?v=ETiCNKAw5_s

Bench day today
My top sets were 345x4 reps x 2 sets
and 315x7 reps.

AWSOME DeadLift day!
I hit 505x5 reps.
see it on you tube at
http://www.youtube.com/watch?v=uSauh-pn60A

Squat day: I hit 505x4 reps. I was ready! I had my APT siglet on and APT black Mamba wraps from:
http://www.prowriststraps.com/home
I have a nice 4 sec video of me putting my belt on.
I messed up, when I went to watch my new success I got a prompt on my camera "card is full"
PISSED!!!
This was a personal record for heavy reps.
I have set more personal records in APT gear than all the others put together. Thanks Alan!

Bench day. I went from 315x1 to 405, I have no clue why I did this, but it crushed me.
I did feel good about my backup sets of 315x7 reps for 2 sets.
I want 405 raw but I took to big of a jump. I hit 385 raw last week.
I just have to be smarter.

just a quick post, this past week I hit a 385 raw bench, I squated 415X8 and hit 495x3 in the deadlift.