my workout this week top sets

dissapointment

it appears my contest September 20th is out of the question

My contest in Sept. 20th The two weeks off due to a back injury really hurt.
My bench felt better this week but Ive not trained in my shirt yet.
My squats were getting better but not where they were before my back problem.
555x1 was my last set. depth was close.
http://www.youtube.com/watch?v=EGcjl8KGKKE

The weights felt heavy this week.
I'm down on power due to a stomach bug.
I lost 6 pounds of body weight and boy do the weights feel heavy.
The 2 weeks off due to a back injury dose not help either.
This post is a bunch of excuses for a bad week but as long as I pick it up next week I will be redeemed.
so the meat and potato's
Bench on Monday top set 365x1 with a long pause but it was all I had in me. It felt like 400+
I did a back up set of 325x5 and I knew it was time to quit for the day.
Squats? I was up to 505 for 4-5 reps feeling good but this week I eked out a double with 505 and 515.
http://www.youtube.com/watch?v=7FLK5uumDSc