DeadLifts

Starting from scratch

goal

MY goal for 2010 is to Squat 705 and Deadlift 655+

http://www.youtube.com/watch?v=c7j-sqQ9mhM

my workout this week top sets

dissapointment

it appears my contest September 20th is out of the question

My contest in Sept. 20th The two weeks off due to a back injury really hurt.
My bench felt better this week but Ive not trained in my shirt yet.
My squats were getting better but not where they were before my back problem.
555x1 was my last set. depth was close.
http://www.youtube.com/watch?v=EGcjl8KGKKE

The weights felt heavy this week.
I'm down on power due to a stomach bug.
I lost 6 pounds of body weight and boy do the weights feel heavy.
The 2 weeks off due to a back injury dose not help either.
This post is a bunch of excuses for a bad week but as long as I pick it up next week I will be redeemed.
so the meat and potato's
Bench on Monday top set 365x1 with a long pause but it was all I had in me. It felt like 400+
I did a back up set of 325x5 and I knew it was time to quit for the day.
Squats? I was up to 505 for 4-5 reps feeling good but this week I eked out a double with 505 and 515.
http://www.youtube.com/watch?v=7FLK5uumDSc

I benched on Tuesday this week and got 3 sets of 5 with 325.
My squats today was coming of a two week layoff because of a back injury so I took it easy
415x5.
http://www.youtube.com/watch?v=w2_QUtMCs70

Just bench this week.
I destroyed my back trying to go heavy in the deadlift last Friday.
anyway, I hit 387x1 and 305x8 in the bench.
A few beers and some rest and I will be ready to squat next Tuesday

Squats 505x4
I was going for 5 but fell forward on my first rep.
IDK?
http://www.youtube.com/watch?v=ETiCNKAw5_s

Bench day today
My top sets were 345x4 reps x 2 sets
and 315x7 reps.

AWSOME DeadLift day!
I hit 505x5 reps.
see it on you tube at
http://www.youtube.com/watch?v=uSauh-pn60A

Squat day: I hit 505x4 reps. I was ready! I had my APT siglet on and APT black Mamba wraps from:
http://www.prowriststraps.com/home
I have a nice 4 sec video of me putting my belt on.
I messed up, when I went to watch my new success I got a prompt on my camera "card is full"
PISSED!!!
This was a personal record for heavy reps.
I have set more personal records in APT gear than all the others put together. Thanks Alan!

Bench day. I went from 315x1 to 405, I have no clue why I did this, but it crushed me.
I did feel good about my backup sets of 315x7 reps for 2 sets.
I want 405 raw but I took to big of a jump. I hit 385 raw last week.
I just have to be smarter.

just a quick post, this past week I hit a 385 raw bench, I squated 415X8 and hit 495x3 in the deadlift.

yesterday I hit deadlifts.
My off season goal is to hit 505x5 in the deadlift as well as the squat.
I did 2 triples with 475.
I know I have some work to do here but I never doubt it will happen!

I have not been posting but I have still been training.
My raw bench feels great and Squats with wraps are good. 505X3 I would like to get 505X5 reps with just wraps and a belt

5/21I took the day off. I'm still sore from that dismal Squat workout Tuesday plus its 85 degrees here in upstate NY.
Posted by rockhard2407 at 3:16 PM 0 comments
Wednesday, May 20, 2009

Tues. I hit 505 in the squat for 2 but I had 3 in mind.I was way to casuall when I walked up to the bar.
Posted by rockhard2407 at 6:37 PM 0 comments

I will start to track my training on here.Today is 5/20/2009.Monday I hit bench My top sets were 365x1 with a pause, and 337x4. all done raw

Monday May 25thGreat raw bench workout considering I am post meet and I woke up sick.my working sets were 365x1x2 sets with a long pause.325X5 then up to watch Nascar that is on rain delay.